Top 10 exercise that can make reduce your tummy fat

Almost every adult, at least occasionally, feel shame because of excessive stomach fat. Unfortunately, there is no magic pill that would help everyone to get rid of this problem. But in our article we will provide you the information about the top 10 exercise and food that help you to reduce and even get rid of your tummy fat.

It does not matter whether you want to lose weight in the short-term or in the Long Term: Reading this article will go a long way in helping you solve your obesity or overweight problem.

Top 10 exercises that could reduce your tummy fat:

 1. Planks

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Hold a plank position for as long as possible. Maintain a tight core and do not let your hips sag down towards ground. Brace abs against inhale bringing them together

2. Squats 

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Stand with feet together and hands on hips.Lower your body to the floor by bending your knees. Try to keep your body in a straight line. When you reach your knees, squeeze your glutes. Try to maintain this position as long as able to done.

3. Crunches

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Lie on your back on the floor. Brace abs against inhale bringing them together and slowly lift your upper body up by bending your elbows and lowering your body back down. Do not let your hips sag down towards the floor.

4. Side leg lifts

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Stand with your legs together and hands on your hips. Lift one leg off the ground and raise it up. Hold for 5-10 seconds. Lower your leg back to the floor.

5. Plank to overhead squat 

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Hold a plank position for as long as possible. Squat down by bending your knees and keep your body in a straight line. Maintain a tight core and do not let your hips sag down towards the floor.

6. Side plank

Benefit: It helps to strengthen your core and improve your stability.

Exercise: lying on your side on the ground. Hold a plank position by keeping your body in a straight line. Do not let your hips sag down towards the floor.

7. Forward plank

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Lie on your stomach on the floor. Brace abs against inhale bringing them together and lift your body up by bending your elbows and lowering your body back down.

8. Jumping jacks

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Stand with your feet together and hands on your hips. Jump up and down.

9. Reverse plank

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Lie on your stomach on the floor. Brace abs against inhale bringing them together and lift your body up by bending your elbows and lowering your body back down.

10. Side plank to forward plank

Benefit: It helps to strengthen your core and improve your stability.

Exercise: Lie on your side on the floor. Hold a plank position by keeping your body in a straight line. Bring one knee up and over your body and down. replicate this exercise on the other side.